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July 19, 2019

Unlike bears, who hibernate in dark cold dens, humans thrive on connection, by recognising ourselves as a vital cog in the wheel of each other's lives.

Our bodies and minds thrive on the attention and kindness of a caring friend, lover, family member or health worker...

Today I was asked- what would kindness do? I said Kindness would extend generosity to people that need your love, attention and time.
But it comes with a BIG disclaimer.

There is a word I want to f@#k open right now and it's RECIPROCITY. 
Reciprocity is the pract...

July 3, 2019

Ahhh, the irony of a good relationship, is that the qualities of sameness, shared values and common goals, can signal a lack of sexual polarity.

Sexual spark, known as polarity is based on difference.  It's often when we are most different to our partner that we have th...

May 13, 2019

Morning Sunshine.

But perhaps it's more like, arghhh another day.

In the hustle and bustle of a life, increasingly demanding us to have our attention pulled by so many things, you may be neglecting a golden opportunity that can be the difference that makes the difference...

Sometimes I wake up and I can feel really out of sorts.  I have a sense of impending doom and my nervous system is jumpy and over activated.  

It's not a great way to start the day.

Why am I feeling so anxious I wonder?  And what can I do about it?

I usually run...

You are in pain, but you are not your pain.

You are so much more.

You may be tracking your life, from a perspective of what I was before this event that caused me pain and who I am now.   All of life may feel encumbered by this reality of you now, the one that has pain a...

I'm walking a new path.  I've taken one all mighty step and now I feel like jelly on a plate.

I can feel myself growing in fear.  I'm telling myself it will be ok.  But I'm being screamed at from below.

My message is: Listen to your gut.

When your mind races fro...

March 14, 2018

What drives infidelity?

Why would you or your partner stray?

What creates an opening for a 3rd person to become more attractive?

Cheating is pretty common.  Our divorce rates wouldn't be around 50% if it wasn't.  I personally have experienced what it is like to feel the p...

I'm a big advocate of living from the heart.  It sounds so feel good and goey right?

Nothing feels better than being surrounded by crew, that are open, caring, affectionate, live with passion and love fiercely. I am so often proud of my tribe that I have around me...

August 28, 2017

Dreams are a fascinating insight into our unconscious.  Are our Souls travelling at night to reach out to each other and tell us the things we can't say during the day?

Dreams provide a wonderful opportunity to gain insight into our desires for life goals, how we see ou...

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3 Mantras to clear negative energy

August 7, 2017

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